Calculating Bulking MacrosĬalorie intake should be about 10-15% above your maintenance number this means eating 110-115% of the calories you burn each day. But, if you are looking to build lean muscle and minimize body fat changes while doing so, your macro numbers are just as important. Someone looking to build strength and muscleīulking is likely NOT the best approach for someone who needs to lose weight.Ĭalories are the most important metric to track if you are looking to gain weight.Someone who has been cutting for an extended amount of time.Someone looking to go up a weight class for their sport.Your goals, of course, as well as your current starting point, what you’ve been doing nutritionally/physically the last few months and other factors will dictate what type of approach you should take.īulking is best for those who can benefit from any muscle or weight gain like: Should you bulk? That depends on a lot of things. How much more you eat will determine how quickly you gain weight (muscle and fat), so it’s important to monitor that number. Simply put, eating in a calorie surplus means consuming more calories than you burn. Most often, this goal is to gain muscle while limiting fat accumulation. Bulking means eating in a calorie surplus with a specific goal in mind. “Bulking” is a quick way of describing a common goal in the workout world. RELATED: Macros For Cutting: Macros For Your Goals Part 1 How Does Bulking Work? Let’s dig into Part 2 of our “Macros For Your Goals” Series. We are covering what and how much you need to eat so you can reach your muscle-building goals. If you want to hop the fence onto the CrossFit Games floor and blend in with the other shoulder boulders and seam-busting quads to successfully avoid security, this article is for you.
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